News Spotlight

According to the expert survey, the amount of salt and the incidence of hypertension has a certain relationship, the more salt, the higher the incidence of hypertension.

Research confirms that China has one of the highest salt intakes in the world.

Ideally, meals are served throughout the day within an 11-12 hour window, allowing for daily fasting, and a five-day fast every 3-4 months may also help reduce insulin resistance, blood pressure, and other disease risk factors.

Exercise can enhance cerebrovascular function and prevent cerebrovascular diseases.

Coronary heart disease is coronary atherosclerotic heart disease, which is a very common type of cardiovascular disease.

The American Heart Association (AHA) has included sleep in its ideal cardiovascular health recommendations and recommends 7 to 9 hours of sleep per night.

Note the use of melatonin with caution in patients with insomnia of cardiovascular and cerebrovascular diseases.